News

Latest posts

  • Rock the Lock Recap

    Tammie started Rock the Lock back in 2008 (?) as a community run. She gathered friends and clients (she’s a personal trainer) and bussed us out (there was a friend who had a bus) to Chaffey’s Lock and “made” us run back. We would end together at the parking lot where the Cataraqui Trail meets

    Continue reading


  • Little Cat Trail Run- Recap

    What a glorious day it was yesterday, for our inaugural Little Cat Trail Run! The rain from the day before gave us a few mud puddles for racers to splash through, and some of you sure did!! Our Chickadee Run, for our youngest runners aged 5-12, saw 10 wee racers. Our 6km course had 27

    Continue reading


  • WIN a pair of Hoka

    Thanks to our friends at Trailhead Kingston, you could WIN one of two pairs of Hoka trail runners! If you register and compete in three of five races from our Trail Run or Adventure Trek series, you will be entered! Prize will be drawn after the Sydenham Fall Trail Run!

    Continue reading